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NLP Programming!

Neuro Linguistic Programming (NLP) NLP Programming is the science of achieving positive emotional states through the use of visual, auditory, and other sensory cues. So instead of focusing on the negative experiences of life, you learn various techniqu... Read >

Setting Personal and Career Goals!

In Module 4 of the Yoga Awakening Meditation Collection we spend a lot of time discussing needs, wants and desires, and setting personal and career goals, to determine what it is that we really want. Interesting enough, very few people really know what i... Read >

Effective Goal Setting!

It's time to dream! That's really what effective goal setting is all about. Do not limit yourself. Get your creative juices flowing and just let it rip. Find a comfortable place to sit and relax. Plan to spend about an hour or so to determine what you... Read >

Effective Goal Setting: The Process!

Effective Goal Setting Now that you have a solid understanding of the importance of and ingredients required for effective goal setting, I'd like to provide a procedure for you to follow. Consider this a process of planning your life. Normally in lif... Read >

Contemplation and Meditation of the Un-known!

Contemplation and Meditation Contemplation and Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress & anxiety, ... Read >

How Important Are Metaprograms?

We talk a lot about how the practice of yoga and meditation results in a deep and enriched understanding of ourselves and the others around us. I believe this is worth exploring a bit further. Specifically, how can we hope to attain an enriched understand... Read >

Yoga Citta Vritti Nirodhah

Yoga Citta Vritti Nirodhah Yoga citta vritti nirodhah essentially means to end all disturbances of the mind; to quiet the mind and stop the constant fluctuation of thoughts in the mind. Nothing is quite as satisfying as a strong physical yoga practi... Read >

Cultural Beliefs and Invention!

In the past, I have frequently discussed the topics of perception and cultural beliefs, from a perspective of how cultural beliefs affect and alter your perception of reality. Our entire culture, any culture for that matter, must be built on an invent... Read >

How to Find Inner Space!

We're not talking about outer space, or other dimensions. We are not discussing the cosmos, or the space that exists when you look out your bedroom window. Instead we are talking about the space that exists within us. We are talking about inner space. Eac... Read >

Meditation Techniques: The Survival Instinct!

Survival Instinct We are all hard wired for self-preservation. Everything that we do is based upon one thing: our own personal survival. Through distinctions like these, the meditation techniques found in the Yoga Awakening Meditation Program will allow ... Read >

Why Choose Yoga Meditation?

Yoga and Meditation Why Meditation? Why is Yoga and Meditation so important to your personal development? To understand what to do we must go into the question of meditation. Why choose "Yoga Meditation" and specifically "What is Meditation"? ... Read >

Developing Intuition!

Developing Intuition What is intuition and how can I develop intuition? These are questions I hear quite often. It seems that most of us have the wrong idea about developing intuition. Most people believe that intuition is some kind of special talen... Read >

Improve Memory Concentration and Focus!

Improve Memory Concentration and Focus Simply put, memory is the mental activity of recalling information that you have learned or experienced. Focus and concentration are the ability to tune in your full attention on a given situation, subject or obje... Read >

Improve Confidence!

Do you feel overwhelmed and weighed down by the world? Do you shy away from social situations because you find it hard to stand out or because you are afraid to stand out? Do you miss out on new opportunities because you don't take on new risks or allow y... Read >

Mental Clarity!

Mental Clarity Most human activity is based upon the instinct to survive, that compulsion that tells us to do what is right for me. The instinct that tells us to move towards happiness and away from pain and suffering. Because of this interest to survi... Read >